In this demo class, we will be seated on a chair or laying on a yoga mat. Bring a pillow and blanket. Yoga Nidra promotes deep relaxation and requires little to no movement.

Register in-person at Victory Villa Senior Center at 403 Compass Rd E, Baltimore, MD 21220.

In this demo class, we will begin in a chair and gradually make our way to the floor. This is a fully accessible class designed for all abilities and fitness levels.

Register in-person at Victory Villa Senior Center at 403 Compass Rd E, Baltimore, MD 21220.

Join us for an accessible seated Chair Yoga class to support the continuation of free yoga and mindfulness classes for more than 5,000 veterans nationwide. All proceeds go to the Veterans Yoga Project. Donate what you can.

Registration Required. Click to event page for registration link.

Join us for an accessible seated Chair Yoga class to support the continuation of free yoga and mindfulness classes for more than 5,000 veterans nationwide. All proceeds go to the Veterans Yoga Project. Donate what you can.