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Gentle Mat Demo Class

  • Victory Villa Senior Center 403 Compass Road East Middle River, MD, 21220 United States (map)

In this demo class, we will begin in a chair and gradually make our way to the floor. This is a fully accessible class designed for all abilities and fitness levels.

Register in-person at Victory Villa Senior Center at 403 Compass Rd E, Baltimore, MD 21220.

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November 8

Chair Yoga to Benefit Veterans

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December 18

Yoga Nidra Demo Class